The move is on. after a shower, breakfast and a short session with the ward physio, nursing staff get me to put everything on my bed and just wheeled the whole lot, including me, down to Rehab.
By the time I unpacked it was close to lunch which can be had in your room or jointly in a communal dining room, I opted the latter and went to meet some of the other inmates.
Around 2 PM I had my 1st assessment and session for about 3/4 of an hour focusing on;
The direction of my feet when walking and standing.
Keeping a wider stance and distribution of my weight.
Don't pop my non-weight bearing hip forward when just talking.
Isometric exercises for Gluts and Quads.
Being conscious of my straightness when sitting down and getting up, a mirror in front of me is very handy for this because I can see myself drift and favour one side!
Be Excellent to Each Other and See You at the Big One!
Taz
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